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36 Physical Benefits of Massage

Sure massage can help you relax. But massage therapy can do much more than that.

Here are 36 healthy reasons to book an appointment with Massage Central.

36 Health Benefits of Massage

Massage reduces stress and fatigue,eases tight back, chest, shoulders and neck. Increases circulation, oxygen and nutrition at the cellular level.Strengthens the immune system. Relieves muscle spasms, tension headaches and Repetitive Strain Injury (RSI). Enhances the ability to think and concentrate. Eases sore muscles and joints. Increases range of motion and flexibility. Cleans the body of toxins and bio-waste. Counter balances travel fatigue. Improves skin and muscle tone. Slows the ageing process by increasing healthy cellular maintenance. Improves energy. Relieves eye strain. Aids recovery from injuries. Reduces blood pressure. Helps relieve stress and promotes relaxation. Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue.Enhances athletic performance; treats injuries caused during sport or work. Promotes deeper and easier breathing. Improves lymphatic circulation. Increases nutrient filled blood circulation. Improves posture rehabilitation.  Speeds post operative rehabilitation. Speeds recovery after injury. Relaxes tight muscles, tendons and ligaments helping to prevent injury. Helps to free up nerves that have been trapped or restricted by tight muscles or crossed over tissues. Breaks up stored toxins in the body so that they are more easily eliminated. Stimulates better organ and brain function by improving circulation to nerve supply, and by reducing pressure of tight muscles. Can assist in the healing of tissue by increasing nutrient filled circulation to problem areas. Can break up fibrous adhesions around joint tissue and so dramatically improve range of movement. Reduces headaches. Relieves Knee problems. Relieves back problems. Relieves old injuries. Relieves menstrual tension and pain.

So yes massage can help you relax, but it can do so much more. Why not make massage a regular part of your wellness maintenance programme?

Book With us today!

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