Does Sports Massage Really Aid Recovery?
Reasons for Back Ache
Reasons for back ache range from medical conditions such as lordosis, scoliosis, kyphosis, muscular dystrophy, muscles that are contracted due to poor posture or activities which in turn pull on other muscles. These conditions are just a few of the Read more [...]
What To Expect From Your Massage
What To Expect From Your Massage
Know what to expect from your massage before commencing. Massage is a wonderful way to relax the mind and body from the many woes and stresses we are placed under in today’s society. As time is very precious it is Read more [...]
Exercise – Benefits and Getting Started
Many of us have a love hate relationship with exercise. For some, it is essential and a part of what makes us feel satisfied and for others it is often something they wish they could get into but can’t find the motivation or the desire to do anything.
When Read more [...]
Chronic Dehydration
Water is a chemical that the body must have to prevent chronic dehydration. Chronic dehydration will lead to various diseases in later years and also make the quality of your health suffer today. If we understand that many of our ailments today are Read more [...]
The Lymphatic System and Lymphoedema
The lymphatic system and Lymphoedema go hand in hand. If the lymphatic system is compromised for any reason Lymphoedema occur.
The lymphatic is part of two systems:
The Circulatory System
The Read more [...]
Magnesium Deficiency and Magnesium Deficiency Signsigns
Magnesium Deficiency
Magnesium deficiency is a major health problem in today's society. Our bodies cannot produce magnesium and therefore we must get our supply daily from our diet. Magnesium is found mostly in our bones (60-65%), (25% in our muscles) Read more [...]
The Benefits of Massage, Less Pain, More Mobility
The benefits of massage are many and the reasons why people come to Massage Central vary from rye neck, strained muscles after a work out, poor posture, poor mobility, suffering from depression, anxiety and stress or just generally aching and suffering Read more [...]