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What To Expect From Your Massage

Written by: Louise O'Brien Date of published: January 29, 2016. Posted in Lifestyle

What To Expect From Your Massage Know what to expect from your massage before commencing. Massage is a wonderful way to relax the mind and body from the many woes and stresses we are placed under in today’s society. As time is very precious it is Read more [...]

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Exercise – Benefits and Getting Started

Written by: Louise O'Brien Date of published: October 27, 2015. Posted in Fitness, Lifestyle

Many of us have a love hate relationship with exercise. For some, it is essential and a part of what makes us feel satisfied and for others it is often something they wish they could get into but can’t find the motivation or the desire to do anything. When Read more [...]

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Chronic Dehydration

Written by: Louise O'Brien Date of published: September 14, 2015. Posted in Lifestyle

Water is a chemical that the body must have to prevent chronic dehydration. Chronic dehydration will lead to various diseases in later years and also make the quality of your health suffer today. If we understand that many of our ailments today are Read more [...]

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The Lymphatic System and Lymphoedema

Written by: Louise O'Brien Date of published: August 22, 2015. Posted in Lifestyle, Massage, Pain Management

The lymphatic system and Lymphoedema go hand in hand. If the lymphatic system is compromised for any reason Lymphoedema occur. The lymphatic is part of two systems: The Circulatory System The Read more [...]

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Magnesium Deficiency and Magnesium Deficiency Signsigns

Written by: Louise O'Brien Date of published: July 23, 2015. Posted in Lifestyle

Magnesium Deficiency Magnesium deficiency is a major health problem in today's society. Our bodies cannot produce magnesium and therefore we must get our supply daily from our diet. Magnesium is found mostly in our bones (60-65%), (25% in our muscles) Read more [...]

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The Benefits of Massage, Less Pain, More Mobility

Written by: Louise O'Brien Date of published: May 13, 2015. Posted in Fitness, Lifestyle, Massage, Pain Management, Sunshine Coast Massage

The benefits of massage are many and the reasons why people come to Massage Central vary from rye neck, strained muscles after a work out, poor posture, poor mobility, suffering from depression, anxiety and stress or just generally aching and suffering Read more [...]

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Massage for Pain Relief

Written by: Louise O'Brien Date of published: May 6, 2015. Posted in Lifestyle, Massage

Iodine

Written by: Louise O'Brien Date of published: October 5, 2014. Posted in Healthy Weight Loss, Massage, Nutrition, Pain Management

Make Fitness Fun

Written by: Louise O'Brien Date of published: July 21, 2014. Posted in Fitness

Get Motivated Improperly exercising isn't the reason most people don't lose weight. Most people are held back by their lack of motivation. The solution is to make it fun and these ideas can assist you in getting started. Add some Music While you're Read more [...]

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36 Physical Benefits of Massage

Written by: Louise O'Brien Date of published: May 5, 2014. Posted in Pain Management

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What To Expect From Your Massage

Exercise – Benefits and Getting Started

Chronic Dehydration

The Lymphatic System and Lymphoedema

Magnesium Deficiency and Magnesium Deficiency Signsigns

The Benefits of Massage, Less Pain, More Mobility

Massage for Pain Relief

Iodine

Make Fitness Fun

36 Physical Benefits of Massage

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