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The Benefits of Using Magnesium

Magnesium is used in more than 300 biochemical processes in the body and its main functions include nerve impulse transmission, temperature regulation, energy production and the formation of strong bones and teeth.

Women in particular benefit from extra magnesium as it helps to prevent osteoporosis, reduces menopausal and pre-menstrual symptoms and can help to reduce the risk of premature labour.

The mineral is also good for protein synthesis, boosting the bio-availability of vitamin B6, muscle function and can help to prevent insomnia, kidney stones, constipation and high blood pressure.

Good natural sources of magnesium include almonds, wholegrains, wheatgerm, green leafy vegetables and fish. It can be difficult to meet the requirements every day, so magnesium supplements are always a good idea.

The five biggest benefits of magnesium are:

Reversing osteoporosis

It’s been found that magnesium supplements can improve bone density. A deficiency of magnesium leads to changes in calcium metabolism and the hormones that control calcium absorption (from food) and deposition (into bones). More magnesium helps to prevent bone loss.

It can help to prevent cardiovascular disease

Studies have shown that taking the recommended amount of magnesium can help to prevent strokes and abnormal heart rhythms. Abnormal heart rhythms can lead to complications after heart attacks and so boosting magnesium levels is beneficial to the entire cardiovascular system.

Magnesium can regulate blood pressure

Magnesium is vital in regulating blood pressure. Supplements, alongside a healthy diet rich in fruit and vegetables (for potassium and more magnesium) have been associated for a long time with reductions in blood pressure.

It can help to treat diabetes

Studies have shown that people deficient in magnesium have an increased risk of type 2 diabetes and, in turn, diabetic retinopathy. Magnesium helps to metabolise carbohydrates and regulates the release of insulin, thus stabilising blood sugar levels. For every 100mg increase in magnesium intake, there is a concomitant 15% decrease in the long-term risk of type 2 diabetes.

Magnesium can help migraines, insomnia and depression

Magnesium supplements can help to reduce the severity of migraines, insomnia and depressive symptoms. It can also help to reduce the severity of panic attacks, stress and so-called “free-floating” anxiety.

Magnesium is used in more than 300 biochemical processes in the body and its main functions include nerve impulse transmission, temperature regulation, energy production and the formation of strong bones and teeth.

Women in particular benefit from extra magnesium as it helps to prevent osteoporosis, reduces menopausal and pre-menstrual symptoms and can help to reduce the risk of premature labour.

The mineral is also good for protein synthesis, boosting the bio-availability of vitamin B6, muscle function and can help to prevent insomnia, kidney stones, constipation and high blood pressure.

Good natural sources of magnesium include almonds, wholegrains, wheatgerm, green leafy vegetables and fish. It can be difficult to meet the requirements every day, so magnesium supplements are always a good idea.

The five biggest benefits of magnesium are:

Reversing osteoporosis

It’s been found that magnesium supplements can improve bone density. A deficiency of magnesium leads to changes in calcium metabolism and the hormones that control calcium absorption (from food) and deposition (into bones). More magnesium helps to prevent bone loss.

It can help to prevent cardiovascular disease

Studies have shown that taking the recommended amount of magnesium can help to prevent strokes and abnormal heart rhythms. Abnormal heart rhythms can lead to complications after heart attacks and so boosting magnesium levels is beneficial to the entire cardiovascular system.

Magnesium can regulate blood pressure

Magnesium is vital in regulating blood pressure. Supplements, alongside a healthy diet rich in fruit and vegetables (for potassium and more magnesium) have been associated for a long time with reductions in blood pressure.

It can help to treat diabetes

Studies have shown that people deficient in magnesium have an increased risk of type 2 diabetes and, in turn, diabetic retinopathy. Magnesium helps to metabolise carbohydrates and regulates the release of insulin, thus stabilising blood sugar levels. For every 100mg increase in magnesium intake, there is a concomitant 15% decrease in the long-term risk of type 2 diabetes.

Magnesium can help migraines, insomnia and depression

Magnesium supplements can help to reduce the severity of migraines, insomnia and depressive symptoms. It can also help to reduce the severity of panic attacks, stress and so-called “free-floating” anxiety.

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