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Water Before Bedtime

Water Before BedtimeDid You know…

That about 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.

That drinking water at the correct time maximizes its effectiveness on the Human body.

  • 1 glasses of water after waking up – helps activate internal organs.
  • 1 glass of water 30 minutes before a meal – helps digestion.
  • 1 glass of water before taking a bath – helps lower blood pressure.
  • 1 glass of water before going to bed – avoids stroke or heart attack.


All the more good reason for drinking water!!!

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