That about 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.
That drinking water at the correct time maximizes its effectiveness on the Human body.
- 1 glasses of water after waking up – helps activate internal organs.
- 1 glass of water 30 minutes before a meal – helps digestion.
- 1 glass of water before taking a bath – helps lower blood pressure.
- 1 glass of water before going to bed – avoids stroke or heart attack.
All the more good reason for drinking water!!!
Tags: Water Before Bedtime
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